What does burnout feel like? I experienced burnout last year, and was able to recover without pharmaceuticals, or a stay in a clinic. I want to share my experience to help others recognize signs of burnout in themselves or others and start a conversation.
Taking the plunge, and immersing myself into the cold water of mountain creeks became a strong part of my intuitive self healing strategy this fall. Health benefits include: relieving depression, reducing inflammation, stimulating lymphatic system, increasing happiness.