Wellbeing

Increasing wellbeing is the way to lead a happy, fulfilled life - and the field of positive psychology provides a number of frameworks, exercises and initiatives to support and strengthen well-being and positive mental health. I like to additionally look at things that improve positive physical health - such as yoga, meditation, exercise, eating habits and biohacking techniques to have a holistic view.

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Wellbeing
Commit to Sit

Commit to Sit

Meditation can help, you just have to do it. It is not a theoretical practice, but a practice exercise: it doesn't matter how many times you have done it already, you need to keep doing it for it work - you need to COMMIT TO SIT.

Change the Goal

Change the Goal

For everyone who has been thinking our economic, financial, governance systems are broken - for everyone who thinks there must be another way, a better way to live together - to thrive! - this framework is for you.

Top 10 Initiatives to increase Well-Being

Top 10 Initiatives to increase Well-Being

To maintain a high level of well-being, it's important to have a series of practices that we build into our daily lives - exercises that become habits, or go-to activities when we notice we are feeling down in a certain area. Here my top 10 based on the PERMA theory from positive psychology.

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