As a middle-aged white woman, is it cool for me to post photos of myself posing next to totem poles? What if I just really, really like them? Touchy question. How to solve it?
Time in nature is just better. It is the thing that grounds me, connects me to myself, to my higher self, to something bigger. I want to help you remember that, and nudge you to spend more time outside on purpose.
Taking the plunge, and immersing myself into the cold water of mountain creeks became a strong part of my intuitive self healing strategy this fall. Health benefits include: relieving depression, reducing inflammation, stimulating lymphatic system, increasing happiness.