Meditation can help, you just have to do it. It is not a theoretical practice, but a practice exercise: it doesn't matter how many times you have done it already, you need to keep doing it for it work - you need to COMMIT TO SIT.
For everyone who has been thinking our economic, financial, governance systems are broken - for everyone who thinks there must be another way, a better way to live together - to thrive! - this framework is for you.
Both sides now : Working moms & Stay a home moms : what do these titles mean for our identities? This is about work and identity, about deep seating belief systems, it's about finding a plurality of role models, with brave and authentic ways of living.
What would 2040 look like if we had already hit net-zero? What would need to happen for climate to get a voice, and what would that look like? How could we get people to move beyond the tragedy of the commons to the collaboration of the future? These were the questions driving this piece.
What does Grit have to do with it? How sticking with something long enough, can help you push past plateaus in development, gain mastery and increase happiness.
To maintain a high level of well-being, it's important to have a series of practices that we build into our daily lives - exercises that become habits, or go-to activities when we notice we are feeling down in a certain area. Here my top 10 based on the PERMA theory from positive psychology.