What does Grit have to do with it? How sticking with something long enough, can help you push past plateaus in development, gain mastery and increase happiness.
To maintain a high level of well-being, it's important to have a series of practices that we build into our daily lives - exercises that become habits, or go-to activities when we notice we are feeling down in a certain area. Here my top 10 based on the PERMA theory from positive psychology.
Purpose gives us a sense of wellbeing, meaning and coherence in our lives - but it is difficult to nail down. Take time to become explicit about your unique contributions and desires and how you want to show up in the world.
Purpose is trending, and extending far past esoteric associations into the world of new work, learning and career development. At it's most simple - purpose is simply about creating meaning; it's being explicitly aware of what you care about, and pursuing this for your life.