Top 10 Initiatives to increase Well-Being

Top 10 Initiatives to increase Well-Being

To maintain a high level of well-being, it's important to have a series of practices that we build into our daily lives - exercises that become habits, or go-to activities when we notice we are feeling down in a certain area. Here my top 10 based on the PERMA theory from positive psychology.

Find your purpose: 5 tips

Purpose gives us a sense of wellbeing, meaning and coherence in our lives - but it is difficult to nail down. Take time to become explicit about your unique contributions and desires and how you want to show up in the world.

What is purpose?

What is purpose?

Purpose is trending, and extending far past esoteric associations into the world of new work, learning and career development. At it's most simple - purpose is simply about creating meaning; it's being explicitly aware of what you care about, and pursuing this for your life.

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