You can't work your way to mindfulness, and you can't meditate your way there either. Mindfulness doesn't come from doing a lot of yoga classes. What I've learned on my mindfulness journey to better self love, health and wellbeing.

Living intentionally.

Living intentionally.

What makes the difference between a good and a great day? How to experience a lasting sense of calmness, satisfaction and peace with yourself? The most simple step to living on purpose is to set an intention and see it through. These are my tips.

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