To maintain a high level of well-being, it's important to have a series of practices that we build into our daily lives - exercises that become habits, or go-to activities when we notice we are feeling down in a certain area. Here my top 10 based on the PERMA theory from positive psychology.
Wellbeing is the goal - it represents a positive state of being correlated to high levels of life satisfaction. How is wellbeing different from happiness, and how can we achieve lasting wellbeing? Let's dive into the field of positive psychology and the PERMA framework.
Purpose gives us a sense of wellbeing, meaning and coherence in our lives - but it is difficult to nail down. Take time to become explicit about your unique contributions and desires and how you want to show up in the world.
Purpose is trending, and extending far past esoteric associations into the world of new work, learning and career development. At it's most simple - purpose is simply about creating meaning; it's being explicitly aware of what you care about, and pursuing this for your life.
What motivates people to take a leave from their work for sabbatical? How do they plan for it, and what are the biggest jumps in self awareness? Here in focus - Katrin Jahns sharing her experience taking a break from work at Makerist to travel South America.
How to maximize your best creative work, sense of purpose and wider feeling of wonder at the world? Trust me when I say, the best medicine is taking time for off work , and taking yourself out of your usual environment and comfort zone. The case for the creative sabbatical.
Capsule collection means reducing your wardrobe to the basics and your most loved items. The basic idea is to wear what you love more often. Although I've been practicing sustainability in fashion for years - not buying, reusing, making - the ultimate test was how to pack one year into a suitcase.
